Couch to 5K - Beginners' Running Group

Couch to 5K with Jog On Running

Join a fun and friendly running group led by Erica and Heather, that will help you get from couch to 5k

Jog On's beginners course is aimed at the total beginner or those returning to running after a long time away. Runs take place in and around Berkhamsted and Ashridge, Jog On post details of where they meet each week on our Jog On Chat closed Facebook page.

All proceeds of the course are donated to the Hospice of St Francis.

Unlike most couch to 5k courses Jog On also include fun games to help with fitness, as well as build up the amount of time running. The course is over 10 weeks, and we gradually increase the time we run for. The emphasis is on supporting each other and having fun. To allow us to reach our goal over this short space of time we set two homework runs a week, including for half term, to help you get to 5k at the end of the course.

Next Beginners Courses:

Mondays from 29th April* 10.30am – 11.30am

*no sessions in half term w/c 26th May

9 coached sessions over 10 weeks, cost – £30*, which is donated to the Hospice of St Francis.

*if you have concerns about payment, please speak to Jog On in confidence

Please note that there is a one-off registration fee for first time Jog-onners of £15 – this includes a free branded t-shirt and access to Jog On Chat, the closed supportive Facebook community of Jog-onners.